How I Stay Well
Mariana: So, I think that my mental health and my well-being became my priorities this year, for sure.
Mariana: And there are a few things that I usually do when I’m feeling down.
Mariana: For example, I like to connect with other people. My best friend is a great person to talk to, in general, and he usually has some good advice to offer.
Mariana: Um, I also like to spend time with my dog. And whenever I’m feeling down, or, you know, just frustrated or stressed, we go for a walk.
Mariana: Being physically active helps me a lot. And also, you know, fresh air and that kind of thing.
Mariana: And well, I guess it’s safe to say that my dog loves that, too.
Vocabulary:
mental health – a person’s condition with regard to their psychological and emotional state, “Taking regular breaks from social media is essential for maintaining your mental health.”
well-being – the state of being comfortable, healthy, or happy, “Yoga, proper nutrition, and good sleep can greatly improve your overall well-being.”
became my priorities – turned into the most important tasks or focus areas that require attention before anything else, “After a chaotic month at work, getting rest and cooking healthy meals became my priorities.”
feeling down – feeling sad, discouraged, or low in spirits, “Whenever I’m feeling down, listening to my favorite playlist helps cheer me up.”
connect with other people – to communicate or spend meaningful time with others to build a bond, “Joining a local running club is a fantastic way to connect with other people.”
good advice to offer – valuable, helpful guidance or suggestions to share with someone, “My mentor always has good advice to offer when I am facing a career dilemma.”
physically active – engaging in regular bodily movement, exercise, or sports, “You don’t need to lift heavy weights to stay physically active; a daily brisk walk is a great start.”
fresh air – clean, refreshing outdoor air, “Stepping outside for a bit of fresh air can help clear your mind after sitting at a desk all day.”
safe to say – used to state an opinion or fact that is obvious, certain, or highly likely to be correct, “With dark clouds gathering overhead, it is safe to say that it will rain very soon.”