My favourite shows to relax
I used to feel guilty about binge-watching TV, but I recently read research showing it can actually be good for your mental health. Shows like Friends can help you unwind after a long day, boost your mood, and even reduce stress.
My go-to show is Parks and Recreation. It’s hilarious, and after watching an episode or two, I feel lighter, like I’ve managed to switch off my brain from work completely.
Experts say that re-watching familiar shows can feel comforting because you know what’s coming — it’s like visiting old friends. Plus, laughing releases endorphins, which are basically your brain’s natural stress-relievers.
Of course, moderation matters. If you glue yourself to the screen all weekend, that’s not ideal. But using a favorite show as a way to relax? That can do wonders for your overall well-being.
Vocabulary
binge-watching – watching many episodes of a show in a short time, “I spent the weekend binge-watching my favorite series.”
unwind – to relax and reduce stress, “I like to unwind with a cup of tea after work.”
boost – to increase or improve, “Exercise can boost your energy.”
mood – your emotional state, “Music can change your mood quickly.”
go-to – something you always choose or rely on, “Coffee is my go-to drink in the morning.”
hilarious – very funny, “The movie was hilarious, I couldn’t stop laughing.”
lighter – less serious or heavy, “I prefer lighter books when I want to relax.”
switch off – mentally disconnect from worries, “A walk outside helps me switch off after work.”
know what’s coming – to be familiar with events or patterns, “I like rewatching shows so I know what’s coming.”
endorphins – chemicals in your body that make you feel happy, “Exercise releases endorphins that improve your mood.”
glue yourself to the screen – to watch something very intently, “I can glue myself to the screen during a thrilling movie.”
do wonders – to have a very positive effect, “A short nap can do wonders for your focus.”
overall – considering everything, “Overall, the trip was amazing.”
well-being – your physical and mental health, “Meditation improves your sense of well-being.”